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Cumbica 0. Team. CTRa rectangular airport track Darlington 6. Darlington 7. 0 0. Repeat. Offendersbeta Darlington 8. Darlington 9. 80. Darlington 2. 00. SRCTracks- -- . what NASCAR could do. Darlington Night. Darlington night 2. Choose a Letter: (Or browse by Genre) (to list titles beginning with the chosen letter) (Total titles available: 1300) Want even more options? Browse by genre, rating, and more with our advanced rom browser! SRCTracksedit of the Darlington Night. Darlington 0. 6 0. Darlington 2. 01. SBP 0. 8 version. Daytona Beach. 05/2. Norms & Delaware 0. Dental? DDawg. - mix of speed and goof track Diamond Spdway 0. Diamond Ridge N2k. Piggzracingaka. Fantasy. Dover 1. 97. 0 0. NSRS forumanother astg retro Dover 7. Simodifiedwith grip for modifieds Dover 9. MP- 1. 0 Dover. BR - 1. OSWhi- line grippy track Dover Hi- 1. Racetrack Centralaka Daytona in a Can - hi bank edit. Down Under 0. 1/1. Dragon- nett 0. 5/1. Piggzracing - OSWbig turns, short straights Eight Bowlprepatch. Mr. Norms. 3 track pack shaggy. Eight Bowl Nightmediafire. Eight Bowl 0. 80. MN5gfx edit of the orig. Norms&. 2k. 2 version at NNRacing. Infinity Fig. 8. N2k. Nascar. Brasilwas a Pits release - over- under fig. Jacarepagua- 1. 8- -- -- -- -- -- -- -- -- > - see Emerson Fittipaldi above. Jefferson. N2k. 21. JGIR 0. 7/1. 8/0. Mr. Norms. Kentucky. N2k. 21. 5. Piggzvegas. N2k. 2Kentucky night. N2k. 21. 5. Repeat. Offenders- . Piggz edited vegas I think? Kentucky 0. 9. 09/0. Piggz. Kentucky JS beta. Piggzracing. - SMOKetucky. Norms - Meadowlands 0. Racetrack Centralsuper speedway with different. Memphis 0. 91. 1/0. Michigan banked. N2k. Brian. Z Mr. Norms. Michigan 7. 00. 1/2. Repeat. Offenders. Michigan 1. 99. 0 3/0. Michigan. BR - 2 OSW. Mich. SF- -Repeat. Offendersanother version of grippy track. Milano. 2 oval D& N0. Traveller's long effort.. Racetrack Centralcross between SW & SS - . Muskogee. 2. 00. 0 0. NH 2. 00. 51. 0/2. New Hamp night 0. SRCTracks. - what it might be Night Stalker - 6/2. Night. Stalker- Racetrack. Centralquad oval Norisring winter 0. The Pitsa goodie in GPL. Carolina 0. 7 night 0. N. 0. 8 day & night 0. Rock update done early in the season NC 0. AFTER. the 0. 8 Rock race Nueve Julio. RSC. forum- from. Onalaska? Spdwy - 4/1. Cal BR gfx edit Peoria. N2k. 21. 5. 6 - - Piggzracing - -c. Peoria 2k. 7 0. 4/2. Racetrack. Centralupdate of the track above Pepsin. K2- nnracing - search for. Coke with new gfx and grip. Pepsi 7. 01. 1/2. Piggz Cliff. 10/2. Race. Track Centralhigh banked with lots of eye. Piggz Peak 0. 1/1. Piggz. Piggz Stadium. Piggzhigh banked oval. Piggzport SS - D& N 0. Piggzracing. - = Racetrack Centralini uses short track cars. Pike's Peak- 1. 0dei- racing update of Noonan conversion & Pike PWF- 1. Noonan track. Pikes Peak 0. A rip of P- 2. 00. Phoenix 2. 00. 50. Phoenix night nextelnr. Piggzcreek 6/3. 0/0. Racetrack Central- Piggzracing- v. Pocono 2. 00. 5- -Superspeedway. Pocono night 0. 8 0. NR2. 00. 3tracks- . FTPwith some artistic license Pocono 9. Pocono 9. 0 v. 2? Racetrack Centraldaytona with dual tri- ovals - 2 versions Racenut SS 1. Red River 0. 5/0. Rupes. Place. 1- 2 squared off, 3- 4 normal. Riki Rcwy- D& N9/1. OSW - BDRc. 3garage. Rio 1. 8. 4see Emerson Fittipaldi - Rockingham BR - 1. OSW. - hi- line grippy tracks Rockingham 7. Repeat Offendersfinal version now Rockingham 8. Racing Graphicsfixed edit of track by Strtrcz. Rockingham 0. 7 night 0. North Carolina 0. Rockingham 0. 8 0. Rock 0. 8 day & night 3/2. Rockingham UK 1. 0/0. Rockingham UK 2k. Rogers Springs. N2k. Roswell 0. 6/2/0. RTR and other tracks mediafireseveral league tracks here Rushville 0. Norms. one miler. N2k. 2 version at. NNRacing. Spartan 0. Spring Creek. 10/1. Mr. Norms & Blackholetri- oval with a front dogleg. Norms. SS is very hi tire wear. SSX = ?? SWG Superspeedway 0. T3 revised 0. 2/0. SMOmediafire. a new version =- = old beta @ Blackhole. Tally 7. 0 0. 1/0. Talledega 7. 0- 8. Mar 0. 42. 6. 6dei- racingretrofit edit of the track & Tally. OSW link at Team. Tally 9. 0 0. 8/0. SRCTracks. one more for the retro's Tally 9. Tally 0. 6 versions 1. SAFER. - BDRNascargarage- . Tally night 0. 8 0. SRCTracksa papy edit... Norms. Zen 2. 01. X racing, all new graphics. ZPSpaceport N2k. 2 2. Record, Track, and Chart your blood pressure readings online with our free journal. IHealth View Wireless Wrist Blood Pressure Monitor. Blood pressure goes mobile. Monitoring your blood pressure has never been easier. Affiliate Program Enterprise Solutions. Blood Pressure Checks. The Worksite Wellness Committee is sponsoring a blood pressure self-monitoring program for DHSS employees. Blood pressure monitoring kits are available in these locations: 912 Wildwood 920 Wildwood 930. Studies show that self-measured blood pressure readings can offer a better picture of a patient’s true blood pressure than measurements taken in a clinical. 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One file can be in several categories. I’ll do a more refined ordering soon by ordering them after ships and the alike. Categories: Articles . Black and white (since I don't have a color printer at home, and there are plenty of beautiful color options elsewhere on BGG). Some of these are probably well known or used a lot by others while some are just trying to see what possible combinations I could come up with at 1. Points balancing system - This Excel file is helpfull for creating new ships. I tryed to figure out a way to set the point value of every perk in the game and reached some good results, in fact almost every ship is correctly calculated. It does not factor in critical hits (simply counts them as damage cards). Includes values for Target Lock, Focus and Evade. Separate tables for Straight Roll, Attacker has focus, Defender has Focus, Both have Focus, Defender has Evade, Attacker has Focus and Defender has Evade. Templates. Pilot Card Template, Upgrade Card Template, Ship Token Template. English! Let your bulk freighter escape an ambush or your corvette capture that shuttle! 8 reviews for X-Wing Movement Templates. Trygg (verified owner) – July 12, 2014. X-Wing Range Template - V2.0. Custom card creator - posted in X-Wing: Ive seen a lot of custom cards on the boards recenly and I want in on the action! Is there a website with a card creator, or. Cluster Bomb Template Set, Translucent Red (3) $7.99. Battle Station, Mini Deck Tray, 75-100 Mini Card Size (1). 2 Using This Booklet This Learn to Play booklet is written with the sole purpose of teaching new players how to play X-Wing. For this reason, this booklet omits rules. Full Card List by Expansion Started by Jaravak. 138 posts in this topic. X-wing General; Full Card List by Expansion About us. These use images from the cards themselves, along with the border from the included Quick Start (rights for the images are all rights reserved Fantasy Flight Games and Lucas. Film Limited). Print on heavy card stock, and refer to the included Read. Me file for tips and tricks. Included are reference cards for the basic actions and tokens defined in the core rulebook, as well as the alternate primary weapons on the Large ships and breakdowns for the Game Round and Combat phase, which can be pasted onto duplicate copies of the reference cards amassed from after collecting enough TIE Interceptors to field. They arent a big deal, but they can be a nice addition. Two cards have to be played at the same time for every ship. I really like them from the times of the old PC games so I've made this full mod, not only with the contets of the file but with the 3. D miniatures too!! Cut out and use after printing. There are 2 copies of each card, so each player can have their own set. There are 2 copies of each card, so each player can have their own set. French. I really like them from the times of the old PC games so I've made this full mod, not only with the contets of the file but with the 3. D miniatures too!! I really like them from the times of the old PC games so I've made this full mod, not only with the contets of the file but with the 3. D miniatures too!! Ideal dimensions for games such as Star Wars: X- Wing, suggest a game area of . You can simply rescale it if you need different size.! Stop playing you favorite wargame on the floor or on a tablecloth: now in a couple of hours, a printer, some cardboard, glue and a cutter you can make a beautiful table! The setting of the battle board is compatible with all major wargames and sci- fi boardgame. The board's size is 1. Stop playing you favorite wargame on the floor or on a tablecloth: now in a couple of hours, a printer, some cardboard, glue and a cutter you can make a beautiful table! The setting of the battle board is compatible with all major wargames and sci- fi boardgame. The board's size is 1. This synthetic fiber allows for a durable and vibrant mat. The colors are not shiny like vinyl mats. The material is similar to the felt that most wargaming mats are made of. It doesn't fray and can be folded or machine washed. The new 2. 0 mats are far superior to the older mats and cheaper! This one is less obviously tiled, has a subtle dirt map and has a structure in the middle that could be used as an objective or obstruction (or just scenery). It is also fully tileable. This is a prototype let me know how you like it! I found a picture of the surface of the Death Star and, using Photoshop, was able to distort, trim and cut to create something I could print out several times and mount to foam board. I used the photograph of the model built by Ringa. Template. I don't have regular access to Photoshop but I do have Powerpoint. Hopefully this is helpful to many. If someone is also interested in these, I need someone to send me a good mission builder so the GM can see how to set up each individual mission. Otherwise, please try it out so we can see what elements need tweeking.. I noticed another campaign was loaded right beneath this one. Try them both as they are fundamentally different. Almost all the campaigns that people have made up for the game includes 'building' on top of a single ship, which you are married to. My mechanics are different. Let me know what you think. We currently have 2 groups playing through them and they are a lot of fun. So I wanted to share them with the rest of the Community. Looking for feedback. Game mat for using in this senario can be found in the Mats category. General Madine has successfully stolen the Lambda- class T- 4a shuttle Tydirium from the Imperial Outpost 3. Zhar system. This shuttle is carrying a set of clearance codes that will allow us to pass the deflector shield enveloping the under- construction Death Star II battle station orbiting the forest moon of Endor, and land on the moon itself. Credits goes to Seldom (FFG Forum). We used his rules as basis and made several playtesting weekends. I had originally developed it as part of the scenario but couldn't balance it for play the linked mission format or for the competitive 2 out of 3 play. It should still be balanced as a standalone mission and gives the Imperial player more freedom to use their Corvette.! If you play all three in a row, reset the game according to the setup instructions between each play. The overall winner is the player who wins two out of three missions. French. As I am working on a campaign, I hoped to introduce some more terrain types - and some simple rules for them - feel free to make additions - or add suggestions, because I'd really like to make them make sense! Also - I thought about gravitational distortions / fields - but I think they add too much complexity to the game (since they'd need to effect motion / ships position, I think) (I'll try to upload pictures or templates later for those that I have already made - I would love to make my own artwork - but I'm just not good at it). In addition, this rule set causes new decision as players have to balance the goals of the mission but also protecting their pilots for future engagements. Double- sided rules summary. Includes wave 2 ship maneuvers. Any images were found through open source off internet. With a hex grid map, there is no fussing about. Ships are clearly in or out of range/arc and players do not have to worry about maneuver template slippage/mishaps, and/or trying to place a ship back exactly where it was before being accidentally bumped or nudged – which happens a lot. This time it's the famous X- Wing to be driven by AI against your imperial fighters. I have tweaked other solo rules from Part 1, concerning choosing actions. Target Acquire action rule for TIE Advanced is also included. Adicionei novas regras, incluindo uso do Ion Cannon. Parte 4: Utilizando Y- Wings. Adicionei novas regras tamb. Parte 3: Utilizando X- Wings. Adicionei novas regras tamb. Parte 1: Utilizando TIE Fighters. Adicionei novas regras tamb. Parte 2: Utilizando TIE Advanceds. Here is my Star Destroyer ready to be used as a gaming table. Cut out and use after printing. It is compatible with the movement templates and has a plastic insert for the pilot information card. The bases are organically shaped to represent areas full of asteroids. Just enter your total expansions and core sets in the yellow boxes and poof. Instant inventory list you can print out. Updated through Wave 2. It includes all the movement templates and asteroids as well as a second tab for rolling attack and defense dice. I included the new larger base from Wave 2 as well. Does not only include . Note that this file does NOT include any weapon stats; just look up the situation for those number of dice. See what's new with this version below in comments. Choose your pilots and upgrades and watch the spreadsheet calculate your points total and create a printable Squad list for you! Good luck with the game and 'May the Force be with you!'? Here is a simple list of what cards are in the damage deck so you can separate them them properly. The new updated player aid as requested. I added 2 new lines for later ships in wave 2. Print both sides then cut. All assets are copyright FFG & Lucasfilm Ltd. If like me you may have a spare 8 sided dice. This chart allows you to use one of your spare 8- sided dice as a fourth green or red die. The die result can be compared against the chart to determine the result. It holds one 3. 3 card damage deck (un- sleeved). The PDF has two tuck box templates to cut out. I suggest printing out the file, laminating the printed side with an adhesive laminate sheet, then cutting/assembling. It will make the tuck box last a lot longer. All suggestions for files to add, organisation or improvement are welcome. Oopinou's X- Wing Miniatures Pilot Card Creator. Not that I'm complaining, but here lately, the past couple of weeks especially, The Metal Bikini has almost been a full- time job with all the reveals, the new relationship between me and Miniature Market, and all of your emails, comments, and G+/ Twitter shenanigans. Again- this is a good thing. Hells bells, it's a great thing actually as I still have a blast talking X- Wing with all of y'all and writing these articles and everything. That said, there is a downside- I get wrapped up in so many different things, I sometimes forget stuff. Case in point, a nice French guy that goes by oopinou sent me a link to a card creator he'd been working on awhile back. I'd meant to check it out, then got busy with everything else. Luckily for me, oopinou wasn't discouraged by my rudeness and luckily for all of us, he emailed me the following early yesterday morning- Hi Clint,As I told you, I just released a new X- wing tool initially for the French Community of the game. Inspired by the work of Jason Fuller and based on the Tom Howard's HD template, i'm proud to announce you this new pilot card creator : Available to this address : http: //cardcreator. This one allow to create at the same time : - the Pilot Card- the Ship. Token- the Ship Dial. Everything in HD and directly convert to a PNG file allowing the user to download it and print it very easily. Sharing is available too, and some ? Of course you are ever ..)Maybe you will be interested by this article too : http: //www. It as a great success in my community- -oopinou. First, I'm not correcting anybody's mistakes, man. Your English is better than mine about half the time, bro. As I've said before, I work with a bunch of Japanese dudes who get all embarrassed because they don't speak English very well. I'm not going to make fun of anybody or get uppity about the language when I can barely pull off saying . Hell, English is a mongrel language anyway- we got how many words to convey basic concepts like agreeing with somebody? That's nuts- you don't need to know them all anyway. Secondly, how awesome is this thing? You can set like friggin' everything with this guy's generator! I got on there earlier to mess around with it a little bit before I wrote this article and before I knew it, 3. I swear, customizing X- Wing Miniatures cards is almost as fun as completely tearing down and redesigning my Moto X's screens. And yeah, I mean that as a compliment. It's probably no surprise you can change the actual text for the ship, pilot, and card, but you can even pick stuff your little ship icon deal, you can pick different firing arcs (normal, front and rear, 3. Primary, pick your upgrade bar icons (including multiples for Missiles, Torpedoes, Crew, etc.), pick your Action bar icons, your Pilot Skill value, your Faction, you name it. Heck, it even takes all the options and stuff you pick and suggests a point value for your creation. Comprehensive, I think is the word you're looking for here. Now, I don't speak French, but I do watch hockey, and sometimes that means I'm watching La Ligue nationale de hockey, rather than the National Hockey League, and since I had a couple of years of Latin back in the dinosaur days of high school, I can somewhat stumble my way through a little bit of French. That said, as oopinou mentions, you kinda really don't need to know French to get some good mileage out of his generator. Just experimenting with typing and clicking along with a bit of familiarity with X- Wing Miniatures cards gets you quite a long way. But wait there's more- this isn't just a card generator, it also generates your maneuver dial and the little square base insert thing with your firing arc and main stats and stuff! I hope it is to y'all as well. Now we can make Bikini Squadron, y'all! Aficionados report in! Er, I mean, merci oopinou! Your card generator is tres magnifique! Five Workouts That Build Muscle and Mass Fast. Want to get a workout in that can help you build muscle and get big fast? Here are five ways you can do that to add some size and strength to your body: WORKOUT 1. Barbell Chest Press: Do 4 sets of 6- 8 reps. Then rest 2 minutes. Barbell Row: 4 sets, 8- 1. Rest 2 minutes. Decline Dumbbell Chest Press: 4 sets, 6- 8 reps. Rest 2 minutes. Weighted Pullup: 4 sets, to failure. Rest 2 minutes- - Tim Mc. Comsey, R. D., N. The Muscle Building Workout Routine. Are you an intermediate or advanced trainee looking to build muscle mass fast? If so, welcome to the program I simply call The Muscle Building Workout Routine. The Muscle Building Workout Routine is the completely FREE weight training program that I recommend most often to people looking to build any amount of muscle mass as fast as possible. This workout routine is designed to work for both men and women, young and old, people looking to build a significant amount of muscle and get “big” or build a small amount of muscle and just get “toned.”Basically, if you’re past the beginner’s stage and your primary goal is building muscle or improving the way your body looks in virtually any capacity, this program is for you. Now let’s get down to the details. While it is just slightly less frequent than the 4 day version, it’s still perfectly within the ideal frequency range for building muscle mass at the optimal rate. And once again, while this template is usually the most common, the exact days you choose doesn’t matter at all as long as the same 1 on/1 off/1 on/1 off/1 on/2 off format is kept in tact. Now Select Your Version Of The Upper/Lower Split. So, those are the two scheduling options for The Muscle Building Workout Routine. All you need to do is pick one. They will both work perfectly, so you honestly can’t go wrong with either version. Just pick the one the seems best for you, your preferences and your schedule. If you need help deciding, check out my more detailed breakdown of both versions here: upper/lower split.(NEW: Two additional versions of the upper/lower split are now included in the expanded version of this routine, which is only available in Superior Muscle Growth. There’s 2 upper body workouts (A and B) and 2 lower body workouts (A and B). In case it isn’t obvious enough, they are meant to be done in this order whether you use the 3 or 4 day upper/lower split: Upper Body ALower Body AUpper Body BLower Body B(If this is still confusing, just go back to the upper/lower split options I showed you earlier. I’ve laid out how you’d schedule the 4 workouts over the course of the week using either version of the split.)Details, Guidelines and Clarifications. Now to answer any questions you may have, clear up any confusion that may be present, and explain how to make it all work as effectively as possible. General guidelines of The Muscle Building Workout Routine: For each exercise, you should use the same weight each set. Meaning, if it says to do 3 sets of an exercise, you’d use the same weight on all 3 sets. You’d then repeat this process of progression as often as you can. Those are the actual work sets only. Warm up as needed. The order the exercises are listed in is the order they are supposed to be done in. Don’t change it. You are meant to be doing all of the exercises listed for each workout. However, if you come across something your gym doesn’t have or something you honestly cannot do due to some preexisting injury (or some other REALLY good reason), do the next closest match instead. DO NOT SCREW WITH IT LIKE AN IDIOT. Even our muscle-building. If you follow our programs, put the effort in day in and day out, eat well and exercise, you will get results or your money back. How to design weight training programs and implement weight training methods and strategies that build muscle. Learn how to train to gain muscle mass. Muscle Building Diet & Exercise Tips. Build Muscle mass fast with these amazing Muscle Building Exercises & Workouts. Free Muscle Building Foods, Supplements & Workout Programs. Details and clarifications for Upper Body A: The Upper Body A workout starts with the bench press. This is meant be a flat barbell bench press.
I recommend having a spotter if possible. Besides being important for obvious safety reasons, not having one may make you afraid of trying for an additional rep, and this could hinder your progress. Up next is a row, which basically means some type of horizontal pull (meaning back row exercise). Pretty much any type of back row would be fine here, so pick your favorite. If I had to make a suggestion, I might go with a chest supported row of some sort because chest supported rowing doesn’t require any real lower back stabilization like a bent over barbell row would. And, since you will be deadlifting the next day, this may be a beneficial choice for some people. Otherwise, feel free pick any type of horizontal back row you want (chest supported row, any Hammer Strength machine row if your gym has them, a bent over barbell or dumbbell row, t- bar rows, whatever). As long as it’s a back row of some sort, it’s fine. If you think you’d benefit from not using any lower back the day before doing deadlifts, then stick with something chest supported to give your lower back a break. If not, pick anything. For incline pressing, I recommend incline dumbbell presses. Technically any type of incline press will do here. Barbell, dumbbell, machine (Hammer Strength makes an incline chest press that I love). But, my first choice recommendation would definitely be for the incline dumbbell press (in which case be sure to set the bench to a 3. For lat pull downs, I recommend using an underhand grip (meaning your palms will face you) or a neutral grip (palms face each other. This is because I’m going to recommend an overhand grip (palms face away from you) during the Upper Body B workout. Also, these are to be done in front of your head. With dumbbells (seated or standing, one arm at a time or both together), with cables, with a lateral raise machine if your gym has a decent one. Just pick your favorite. For the triceps exercise, I recommend cable press downs using pretty much whatever type of handle you like best. I personally prefer the v- bar or rope. For the biceps exercise on this day, I recommend any type of dumbbell curl (standing, seated, on a preacher bench, whatever). Pick your favorite. Details and clarifications for Lower Body A: The Lower Body A workout begins with the Romanian deadlift. I recommend using a double overhand grip as opposed to a mixed grip (which would be one hand over, one hand under). For the leg presses, you can do these the traditional way (both legs at the same time) or single leg if possible. Also, this is meant to be done in a 4. If your gym doesn’t have one, then use whatever leg press they do have. For the leg curls, some gyms have a few different types of leg curl machines. You can really pick any one you want. Next up is standing calf raises. If your gym doesn’t have a standing calf raise machine, feel free to do calf presses in the 4. For abs, do a few sets of whatever you want. Just don’t go too crazy. I’m a fan of basic stuff like weighted crunches, hanging leg raises, planks, etc. Keep it simple. Details and clarifications for Upper Body B: The Upper Body B workout starts with pull- ups. If you are unable to do pull- ups, you can do lat pull- downs or some form of assisted pull- up in its place (still using an overhand grip). However, you should make it your eventual goal to be able to do pull- ups and actually work towards eventually doing them here. These are still to be done in front of your head. Also, if you are someone who can already do 3 sets of 6- 8 pull ups, then you need to add weight. Search around online for what’s called a . It will allow you to add additional weight to body weight exercises like pull- ups and dips. It’s one of the only training products I fully recommend, and when your own body weight becomes too easy for you, it’s a requirement for progressive overload to take place. For the shoulder press, I recommended doing either seated barbell presses (in front of you, not behind the neck) or seated dumbbell presses, although any sort of overhead press will probably be fine. Up next are seated cable rows, which would ideally be done with a parallel/neutral grip (palms facing each other). If your gym doesn’t have a handle like that, any other grip is fine. If your gym doesn’t have a seated cable row altogether for some reason, feel free to do any other similar horizontal back row in its place. Up next is the flat dumbbell bench press. Nothing more to add here really. After that we have dumbbell flyes. These are meant to be done on a flat or low incline bench, but if you’d rather do some type of cable fly or use a pec deck machine instead, that’s perfectly fine too. For the biceps exercise, I recommend standing barbell curls with an EZ curl bar (it’s much less stressful on your wrists/elbows). You could technically do any other type of curl instead if wanted to, though. For the triceps exercise, I recommend skull crushers. I recommend doing these with an EZ curl bar (same reason, it’s much more comfortable on the wrists/elbows than a straight bar) or with dumbbells (palms facing each other). These can be done on a flat or decline bench. And again, if preferred, any similar triceps isolation exercise would be perfectly suitable in its place. Details and clarifications for Lower Body B: The Lower Body B workout starts with squats. That means barbell back squats, by the way. For the split squats, feel free to use a barbell or dumbbells. If you’ve never done any kind of split squat or lunge variation before, I’d recommend starting with dumbbells instead of a barbell. It will be easier (and safer) to learn how to balance yourself properly. For the leg curls, I’d recommend using a different type of leg curl machine than you used in the Lower Body A workout, assuming your gym actually has more than 1 type of leg curl machine. If your gym only has one kind, do it one leg at a time in the A workout, and both legs together in this workout. Or, if preferred, hyperextensions would be fine here as well. Up next is seated calf raises. Not much more to add here. For abs, do a few sets of whatever you want. Just don’t go too crazy. Keep it simple. The Method of Progression. As with any intelligent weight training program, the most important aspect of all is progression. The Muscle Building Workout Routine is no different. So, here’s how I recommend you progress. For each exercise, I have prescribed a number of sets to do. You may have noticed that I also prescribed a range of reps for each exercise (6- 8, 8- 1. What this means is, when you are capable of doing all of your prescribed sets for somewhere within that prescribed rep range, that’s when you increase the weight by the smallest possible increment the next time you do that exercise. Home**********************************************************************************************************************************************Bonnie,Zoe and Zannie are great little family members. Zannie considers herself the guard of the house. She acts so ferocious but is so loving andcan melt your heart with some big brown eyes. Zoe, well she always follows Zannie around and she does not usually bark. Shesits at my feet wherever I go in the house. February 14, 1991 Top 10 Signs You're in Love with Secretary of Transportation Samuel K. You read nine newspapers a day in hopes of seeing his name. You believe his speeches to gatherings of civil engineers are. Verbal irony is part of the modern irony types, but it differs from the others in that the irony is intentional. Basically, you state something in a manner that has literal connotation, but expresses something different in the. The Caine Mutiny (1954) Quotes on IMDb: Memorable quotes and exchanges from movies, TV series and more. The easiest type of fanfic to write, and one of the hardest to write well. Crack Fic is not merely humorous. In fact in many cases it doesn't have to be humorous. While it is similar to Alternate Universe Fic. Fact Check: Obama Had More to Do With 2008 Economic Meltdown Than Bush Ever Did. Jim Hoft Sep 5th, 2012 2:02 pm 144 Comments. We love them both to death and cannot imagine life without them. Sometimes Zannie gets a bit tired of having to share her human pets so shegrowls a little bit at Zoe .. No biggie, we just keep on loving both of them. Zannie's nick name is . I just got a digital camera so I 'll take some pictures and send you some. Thanks again,Mac- -Macario. Easley, South Carolina*********************************************************************Aaron Cohen wrote: Hi. Yes Spencer is growing fast ,too fast to soon we love him this size. Spencer took to everybody in the family and almost knows his name and we all look forward to him each day. Regards. Aaron. Oceanside, New York**********************************************************************Hi Bonnie! Prince is doing great, he is very happy and healthy. He is already beginningto associate getting a treat for 'visiting' the puppy pad (sometimes he pees too), I basically practice every time he gets out of his crate goingstraight to the potty, and reward him also during times he is just curious and nosing about in that area: )He loves exploring the yard together too, though he is a bit clueless that he's supposed to follow me! He plays with his toys and rarely whines unless I have to leave the room. He is such a good boy! I hope it's not too cold up in Tennessee. It's been chilly down here, butsunny, so it is nice for walks. Take care,April. Jacksonville,Florida**********************************************************************Hi Bonnie,Just wanted to let you know that Bella graduated tonight from puppy obedience school. Murphy continues to be such a wonderful addition toour family! Get the latest news on celebrity scandals, engagements, and divorces! Check out our breaking stories on Hollywood’s hottest stars! W elcome to B onnie's B ichons on the net where you can find a wonderful Bichon puppy for your family or just learn more about the wonderful Bichon Frise breed. We are not a kennel operation, as we house all of our dogs in our. He weighs about 1. He sleeps with Stephen and me and is quite the little snugglebug! Reese (our. 7 year old) has taught him to play catch/fetch. Murphy will only do this with Reese for some reason! I guess it is their little game! Murphy has to have his bellyrubs everyday too, which is one of our favorite things he does. The boys really like watching him do the Bichon. Blitz too! He continues to be a watchdog and protective of all of us when anyone comes into our home. Our vet jokes that he doesn't knowthat he is a little 1. Aside from pulling one of his staples out, everything went well with that and we are relieved to have it over with and done. Even my dad who has never shown a lot of interest in dogs talksabout how cute he is! All the girls at the vet's office and the groomer's love all over him whenever we take him in. He continues to be everything I had read a Bichon would be.. Here are a few pics of him getting a bath and I found him in the laundry roomin the basket yesterday so I snapped one of him there too! Kelly Armstrong************************************************************************The latest pictures of our 2 children. Sissy is such a blessing to us. She is the sweetest thing and Barney loves her so much. Did Barney Have Crack In His TailgateShe likes picking on Barney so he will chase her. They play hard all day. Their favorite thing to do is go for a ride in the car. One of the pictures is where we entered them in a picture contest. They did'nt win but it was close. We received the resgistration papers for Sissy. Thanks. John & Linda. Kingsport, Tn************************************************************************Bonnie,We thought about you this past weekend and wondered if the storms hit your area. Let me know whether you think she looks like Scooby or Maggie Mae.. She is AN ANGEL!!! So beautiful and so sweet and loving and happy! I couldn't have asked for a more perfect pet. Notice that she LOVES to ride in the car. We get a Starbucks together nearly every day. Hope all is well with you. I told Tommy just this weekend that if I ever get to have another Bichon it will only be FROM YOU! Fondly,Linda. Bartlett, Tn************************************************************************Hi Bonnie! Just a quick note to tell you that Henry is doing very well. He's wonderful with the kids & our other dog, and he is everything you said he would be. Everyone who meets him falls in love with him. Even my mother wants a Bichon just like Henry, and she doesn't like small dogs. He's almost entirely housebroken already! Thanks again for giving us such a wonderful puppy! Take care - Mary West Chester, Pa************************************************************************Hi Bonnie,Been meaning to e- mail you for sometime but Darby is keeping me quite busy. We had to give him a real masculine name! He is a wonderful pet! He can be so sweet and loving one moment and a little feisty playful fur ball the next. We started him in puppy classes last Thursday at Pet- Smart. He is one spoiled but sweet little it dog, as we had him neutered about 2 weeks ago. Here below are a few pictures and we would be more than happy to send more. She hasn't had any accidents in the house and she is the most lovable little thing. We decided on the name Snow. Flake. Once I get around to taking pictures I will be sure to send you some! She is the best, thank you so much! Ruthie. Hamilton, Ohio************************************************************************Bonnie,I just had to take a minute and tell you some good news. Kat, the teacher, had to have someoneelse sit in for me because Jake is so attached to me he couldn't do thetask. Goes to show you how spoiledthat baby is. I told Kat that Jake was getting a sister in the springand she is so excited. She said that just gave us another baby to spoilrotten. We love himso much and cannot wait to get a sister. I was looking at your website of your pictures and after we get moved,I want to bring Joseph and Jake to Cookeville for you to take theirpictures. It will be sometime in December. My lifehas been richly blessed by knowing you. Hugs to all,Sherri. Franklin, Tn************************************************************************Hey Bonnie,It seems like forever since I have talked to you. I got a bad virus and was downfor three weeks. Hope all is well your way and hope Tommy is making progress. Just wanted to give you an update on Jake. We went to the vet today and he is a whopping 8 pounds!!! He will be getting neutered on August 2. I will send you the papers when I pick him up. Bonnie, Jake is just the most precious baby ever. He is smart, affectionate, loving, playful and funny. If there is a sock on our bathroom floor, he will pick it up and take it straight to the laundry room. I will send pixs as soon as I find my digitalcamera. We are getting ready to move and it has been put in a box somewhere. I took Jake to the new house today and he absolutely loves the fenced back yard. Icannot wait to get all moved in so we can get out there and play together. Jake also graduated from puppy kindergarten. Call me biased, but he was one of the smartest in his class!!! Will close for now. Thank you for bringing our new baby into this world and giving him a greatstart. We cannot imagine life without him. Love and prayers your way,Sherri and Joseph. Franklin, TN************************************************************************My life has been blessed by you in so many ways. Thanks for the gift of Jake. He is so very precious. Joseph and I are coming to Gatlinburg during his fall break in October and I want to bring Jake to see you guys. Will let you know the exact weekend when I know. Prayers your way,Sherri. Franklin, Tn************************************************************************Hey Bonnie,How are things your way? I was just wondering if you have a new litterdue. If not, do you know when you will be expecting a new litter. I amreally wanting a sister for Jake. He is ABSOLUTELY adorable. Let me know about when you may have a future litter so I can get adeposit in for a baby girl. Look forward to hearing from you,Sherri. Franklin, Tn**********************************************************************************************************************************************Dear Bonnie,I know it has been a long time since I have been in contact with you. She is adorable, is feisty and has tons of personality. Ziggy took to her immediately. She seems to love everybody and everything. She also seems to be happily adjusted to her new home. Iris ( also in know as Irie) sleeps with me, my husband, our two cats Bobby and TD, and Ziggy, when he is not with my daughter. She plays in the back yard and goes on walks to the beach. It has been unseasonably warm, but I have gotten several warm coats for her to wear when it's cold. She has grown so quickly that in a week she went from a size 8 coat to a 1. I bought a 1. 2 to guarantee that she will keep warm. Iris goes everywhere with me during the day. She behaves perfectly in stores and enjoys riding in the car. It is clear that she had an excellent start in Tennessee. One of my neighbors told me that the iris is Tennessee's state flower. I hope the brothers and sisters are as happy as our Iris. Fondly,Mary. Rockport, Maine************************************************************************Bonnie,Hello. Morty is doing great, he is very playful and has really brought joy to our lives along with some needed structure and responsibility. I actually just took him to the vet for the second time today for his rabies and bordetella shots. He has been pretty good in terms of not having accidents in the house, only two or three in total, mostly due to the fact that we take him out at least 6 times every day. We are getting ready to enroll him in some obedience training and a puppy daycare so he can get exercise during the day. |
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